for Body, Mind & Spirit
Seeking optimal wellness?
This 8-week course addresses the yogic criteria for health in the following categories.
- Proper Energy Flow
You will learn tools and practices to overcome challenge, deepen Self awareness, increase inner peace and clarity, as well as develop strength and purpose. Based on the Eight Limb Path of Yoga, it is comprised of written lessons, guided yoga movements and meditations, breathwork, self-reflection questions, and homework to embody the practices in everyday life.
How to Develop a Sustainable Meditation Practice
Need some help with meditation?
This 3-part self directed course is for you if you need…
- Simple guidance in starting a meditation practice.
- Accessible techniques to focus on.
- A breakdown of what gets in the way and how to overcome common obstacles.
- Ways to deepen your existing meditation practice.
- A supportive meditation community.
Work at your own pace. You receive:
- 4 video classes
- 4 written lessons & homework
- 3 guided meditations to download
- Membership in a private Facebook group to connect with a community of people practicing meditation regularly and ongoing access to me for questions.