Develop a Sustainable Meditation Practice

Develop a Sustainable Meditation Practice

Clarify intention, learn simple techniques, and establish dedication for success.

Everyone experiences challenges starting meditation and staying consistent with it. This course will give you the tools to make the life-changing practice manageable and rewarding.

I’m going to show you step-by-step how to create a practice that works for you, and that is sustainable over time.

Yoga Therapy for Body, Mind and Spirit

Experience Positive Changes On All Levels

Yoga Therapy is both a physical and a psychospiritual path to wellbeing. Yoga’s ancient system of living can integrate you on all levels and give you strategies to overcome life’s challenges, break out of old comfort zones, and claim your happiness now.

This course offers essential and fun techniques that promote calmness and stability in the body, clarity and strength in the mind, and freedom and joy in the soul.