for Body, Mind & Spirit
Yoga Therapy is an integrated path to wellbeing
Experience positive changes physically, emotionally, mentally and spiritually. Learn strategies to overcome life’s challenges, break out of old comfort zones, and claim your happiness now.
This course has tools to help you create a calm and stable body, a clear and strong mind, and a free and joyful spirit.
If you desire more energy and peace, then you are a great candidate for the transformative practices of Yoga Therapy. This 8-part course will help you establish harmony and balance in all aspects of your life by teaching you the various components needed for optimal wellness.
- Proper Energy Flow
Material in this course is based on the yogic criteria for health and the Eight Limb Path of Yoga found in the classical text, the Yoga Sutras of Patanjali. It is comprised of written lessons, guided yoga movement and meditations, breathwork, self-reflection questions, and homework to take the practice into daily life.
No prior experience with yoga or meditation is needed. The coursework is suitable for all ages and levels of fitness. Anyone who feels challenged by the chaotic nature of daily life and who would like to develop strategies for greater health and wellbeing will benefit from the teachings offered.
With Yoga Therapy you will:
- Overcome stress, anxiety, depression – become more peaceful
- Calm the nervous system and increase immune functioning
- Learn to be less reactive emotionally
- Eradicate negative beliefs – become mindful and happy
- Find humor even in times of challenge
- Move through grief and crises of faith with support
- Boost your energy level, get stronger & more flexible
- Rehabilitate injuries and relieve chronic tension
- Change unproductive habits – feel inspired and purposeful
- Clarify your life goals and soul purpose
What People Are Saying
“Yoga Therapy has helped me understand the interplay of the physical, the spiritual and the emotional aspects of myself. I feel more self-acceptance and that has allowed me to approach life from a much healthier perspective.” ~ Marianne
“The integration of mental, physical, emotional and spiritual realms within yoga therapy has far exceeded any expectation that I had going into the work. I am breathing more fully and deeply. I am exploring old issues and discovering new insights. I am honoring and celebrating my physical self more than ever before. It truly allows us to understand how our minds, our bodies, our emotions, and our spirit are ultimately connected within ourselves and to each other.” ~ Sally
“I am so grateful for the guidance deep into self-reflection. Life changing. You have helped me start on the path to pure love.” ~ Molly
“I liked the different styles of yoga and meditation so I could try different things. I seriously feel like this was one of the best experiences of my life.” ~ Jenny
“I am becoming reacquainted with myself and with joy.” ~ Yvonne
“I have gained perspective on the parts of my life that were feeling overwhelming, and understand now that the way I react to stressful situations is really more in my control than I realized. I’m not as weighted down and I feel more relaxed.” ~ Frances
“A great variety of techniques. Each session was diverse and helped me build a set of skills that I still use to this day.” ~ Paulette
“I worked through some major blocks, let go of a lot of stress, and realized my need for self-care, physically and mentally.” ~ Eileen
“Yoga Therapy is relaxing, motivating, challenging. My muscles and joints feel thoroughly extended and rejuvenated. My mind totally at peace. I would tell someone who has never heard of this work to keep your mind and body open for an enlightening experience. Most of all, be prepared for the paradigm shift on what you thought Yoga actually was.” ~ Ron
“A great variety of techniques. Each session was diverse and helped me build a set of skills that I still use to this day.” ~ Michal
About Jennie Lee
Jennie Lee is the author of Spark Change: 108 Provocative Questions for Spiritual Evolution; Breathing Love: Meditation in Action; and True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment.
A certified Yoga Therapist for the past 20 years, Jennie has coached hundreds of clients in developing peaceful, authentic lives through the transformative practices of classical yoga and meditation, spiritual psychology, and body-centered psychotherapy.
She is known for her candidness and ability to apply the ancient wisdom teachings to modern challenges, helping people to realize their most loving Self. Jennie is certified through the International Association of Yoga Therapists (C-IAYT), as well as the Yoga Alliance (RYT 500). She is based in Hawaii, where she loves to surf and hike with her husband and son.